Grounded in Your Body: A Trauma-Informed Yoga Group
A virtual trauma-informed outpatient yoga group offered by Well Behavioral Health. Now enrolling.
Location: Virtual
Time: Tuesdays, 5 to 6pm
Group Leaders: Estee Glikman and Alaina DiBlasi
Minimum Commitment: 8 weeks
Grounded in Your Body is a virtual trauma-informed outpatient yoga group offered by Well Behavioral Health. Using a somatic, choice-based framework, the group helps participants build a safer and more trusting relationship with their bodies, one session at a time. Light chakra themes are woven through as accessible metaphors for inner experience. No yoga experience or spiritual background is required or assumed.
The group accepts rolling admission, so new participants can join at the start of any cycle. Each 8-week cycle opens with a grounding phase that welcomes everyone, new and returning, back to the foundation. No prior attendance is required, and participants are encouraged to complete a full 8-week commitment to experience the full arc of the curriculum.
How the 8 Week Cycle Works
Safety and Grounding
Settling the nervous system and establishing what feels stead
Awareness and Connection
Noticing sensation and building a working vocabulary for it.
Integration
Bringing what surfaces into practices you can repeat
Empowerment and Closure
Consolidating tools and closing the cycle on your own terms.
Who This Group Is For
Adults navigating trauma, anxiety, depression, PTSD, eating disorder recovery, or chronic disconnection from the body. It’s a complement to individual therapy and psychiatric care, not a replacement. No yoga experience or spiritual background required.
Not sure if this is the right fit? That’s a normal place to start. Reach out and we’ll talk through whether this group makes sense for where you are right now, or whether something else would serve you better. There’s no pressure to decide before you’ve had a conversation.