We offer a variety of outpatient therapy groups designed to support individuals at different stages of their healing journey.

Groups start at different times throughout the year to meet your needs and schedule.

We also host an ongoing free support group for eating disorders—open to anyone seeking connection and encouragement.

See below for current offerings and details.

Finding Solid Ground

Thursdays | 3:00 PM – 4:45 PM ET

• Via Zoom
• Starts October 9th, 2025.
• Finding Solid Ground is a 31-week outpatient group designed to help individuals diagnosed with dissociative disorders manage and reduce trauma-related emotions, thoughts, and behaviors.
• This recovery-focused group empowers you to feel safer and gain more choice and control over dissociative experiences.

DBT Skills

Tuesdays | 4:30 PM – 6:00 PM ET

• Via Zoom
• Starts October 7th, 2025.
• Build mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

DBT for PTSD

Wednesdays | 6:00 PM – 7:30 PM ET

• Via Zoom
• Starts October 8th, 2025.
• Integrate DBT and trauma-specific support in a safe and validating space.

Creative Arts Group

Tuesdays | 6:15 PM – 7:45 PM ET

• In-Person – Midtown Manhattan
• Starts October 7th, 2025.
• Through expressive arts and therapeutic guidance, this group offers a unique path to self-discovery, emotional processing, and healing. No art experience needed — just a willingness to create and explore.

EDRS Free Adult Virtual Support Group

Wednesdays | 4:00 PM – 5:00 PM ET

• Via Zoom, ongoing
• This Eating Disorder Recovery Specialists Support Group has been created to support all individuals 18+ who are seeking additional community support in recovery.
• This group is open to current EDRS clients and those outside of EDRS who would benefit from additional support in navigating recovery. This is an open group, meaning you can attend as needed.