Outpatient Groups

Whether you’re navigating recovery, seeking community, or building skills, our groups are designed to support healing, connection, and growth.

We offer a variety of outpatient therapy groups designed to support individuals at different stages of their healing journey.

Groups start at different times throughout the year to meet your needs and schedule.

We also host an ongoing free support group for eating disorders—open to anyone seeking connection and encouragement.

See below for current offerings and details.

Finding Solid Ground

Thursdays | 3:00 PM – 4:45 PM ET

  • Via Zoom
  • Finding Solid Ground is a 31-week outpatient group designed to help individuals diagnosed with dissociative disorders manage and reduce trauma-related emotions, thoughts, and behaviors.
  • This recovery-focused group empowers you to feel safer and gain more choice and control over dissociative experiences.

DBT Skills

Tuesdays | 4:30 PM – 6:00 PM ET

  • Via Zoom
  • Build mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

DBT for PTSD

Wednesdays | 6:00 PM – 7:30 PM ET

  • Via Zoom
  • Integrate DBT and trauma-specific support in a safe and validating space.

Creative Arts Group

Tuesdays | 6:15 PM – 7:45 PM ET

  • In-Person – Midtown Manhattan
  • Through expressive arts and therapeutic guidance, this group offers a unique path to self-discovery, emotional processing, and healing. No art experience needed — just a willingness to create and explore.

Get Started

Get Started

At WBH, our vision is to create a world where mental health care is accessible, inclusive, and tailored to the complexities of each individual’s journey.