Well Equipped
Mental Health Program
A skills-based virtual IOP for adults needing more than weekly therapy—grounded in DBT, built for everyday life.
Who We Help
Our intensive outpatient therapy services offer a compassionate and supportive environment designed to help you navigate the challenges of:
- Struggling with emotional overwhelm or frequent mood swings
- Facing anxiety or depression that hasn’t improved with traditional therapy
- Impulsive behaviors that cause regret or chaos
- Feeling like your emotions control your life, rather than the other way around
- Struggling to communicate needs or set boundaries
- Finding yourself in a pattern of unstable or intense relationships
What you can expect from Well Equipped’s IOP:
Transformative Groups
Intensive and interactive group skills training where you’ll learn and practice skills that will change your life for the better.
Individual Attention
Weekly one-on-one sessions where you’ll focus on identifying and addressing specific challenges with new strategies and perspectives.
Collaborative Coaching
Access to support and guidance in between program sessions when you’re struggling irl and could benefit from a skills boost.
How We Help:
Mindfulness
Build nonjudgmental awareness of your thoughts, emotions, and urges so you can stay present, respond with intention, and make values-aligned choices.
Emotion Regulation
Understand your emotions, reduce overwhelm, build positive experiences, and respond more effectively—letting go of what no longer serves you.
Distress Tolerance
Navigate emotional crises and pain without harmful coping, using acceptance, self-soothing, and meaning-making to get through difficult moments.
Interpersonal Effectiveness
Equips you to communicate assertively, set boundaries, and maintain healthy relationships while honoring both your needs and others.
Why IOP?
An Intensive Outpatient Program (IOP) offers short-term, focused support—typically over 4 to 12 weeks—that goes beyond what weekly therapy alone can provide. The skills and insights gained during this time lay a strong foundation for lasting progress in ongoing outpatient therapy, all while allowing individuals to stay connected to their daily routines.
An Intensive Outpatient Program is ideal for:
- Creating expedited change with therapeutic support when weekly therapy isn’t enough.
- Individuals motivated to work on unwanted thoughts, behaviors, or emotional patterns
- Those needing greater support, structure, and accountability
Our IOPs are designed to fit into your life—with flexible and evening scheduling to support school, work, and family responsibilities. Whether you’re navigating a transition, feeling stuck in your current therapy, or simply ready to do deeper work, an IOP can help you build momentum, faster.
Get Started
Get Started
At WBH, our vision is to create a world where mental health care is accessible, inclusive, and tailored to the complexities of each individual’s journey.
