Outpatient Groups

Whether you’re navigating recovery, seeking community, or building skills, our groups are designed to support healing, connection, and growth.

Groups are starting soon!

We’re excited to share our upcoming outpatient group offerings starting this May and June!

Learn more below.

Creative Arts Group

Tuesdays | 6:15 PM – 7:45 PM ET

  • In-Person – Midtown Manhattan
  • Starts May 6, 2025
  • Through expressive arts and therapeutic guidance, this group offers a unique path to self-discovery, emotional processing, and healing. No art experience needed — just a willingness to create and explore.

Recovery Revelations

Sundays | 12:00 PM – 1:00 PM ET

  • In-Person – Williamsburg
  • Starts May 18, 2025
  • An eating disorder recovery group focused on community, insight, and support.

Daytime DBT Skills

Tuesdays | 12:00 PM – 1:30 PM ET

  • Via Zoom
  • Starts May 6, 2025
  • Build mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

DBT for PTSD

Tuesdays | 6:00 PM – 7:30 PM ET

  • Via Zoom
  • Starts May 13, 2025
  • Integrate DBT and trauma-specific support in a safe and validating space.

Yoga: Emotions & Embodiment

Tuesdays | 5:00 PM – 6:00 PM ET

  • In-person (Midtown Manhattan)
  • Starts June 3, 2025
  • Ideal for those who feel overwhelmed and out of control when it comes to feeling and processing emotions.
  • Facilitated by a trauma-informed Registered Dietitian/Certified Yoga Teacher and a Licensed Therapist.
  • Designed to help participants find freedom around challenging emotions in mind and body.

Get Started

Get Started

At WBH, our vision is to create a world where mental health care is accessible, inclusive, and tailored to the complexities of each individual’s journey.