Outpatient Groups

Whether you’re navigating recovery, seeking community, or building skills, our groups are designed to support healing, connection, and growth.

We offer a variety of outpatient therapy groups designed to support individuals at different stages of their healing journey.

Groups start at different times throughout the year to meet your needs and schedule.

We also host an ongoing free support group for eating disorders—open to anyone seeking connection and encouragement.

See below for current offerings and details.

Finding Solid Ground

Mondays | 7:00 PM – 8:30 PM ET

  • Via Zoom
  • Starts August 11th, 2025.
  • Finding Solid Ground is a 31-week outpatient group designed to help individuals diagnosed with dissociative disorders manage and reduce trauma-related emotions, thoughts, and behaviors.
  • This recovery-focused group empowers you to feel safer and gain more choice and control over dissociative experiences.

Creative Arts Group

Tuesdays | 6:15 PM – 7:45 PM ET

  • In-Person – Midtown Manhattan
  • Began May 6, 2025. Click here to inquire about upcoming start dates.
  • Through expressive arts and therapeutic guidance, this group offers a unique path to self-discovery, emotional processing, and healing. No art experience needed — just a willingness to create and explore.

Recovery Revelations

Sundays | 12:00 PM – 1:00 PM ET

  • In-Person – Williamsburg
  • Began May 18, 2025. Click here to inquire about upcoming start dates.
  • An eating disorder recovery group focused on community, insight, and support.

Daytime DBT Skills

Tuesdays | 12:00 PM – 1:30 PM ET

  • Via Zoom
  • Began May 6, 2025. Click here to inquire about upcoming start dates.
  • Build mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

DBT for PTSD

Tuesdays | 6:00 PM – 7:30 PM ET

  • Via Zoom
  • Began May 13, 2025. Click here to inquire about upcoming start dates.
  • Integrate DBT and trauma-specific support in a safe and validating space.

Yoga: Emotions & Embodiment

Tuesdays | 5:00 PM – 6:00 PM ET

  • Via Zoom
  • Began June 3, 2025. Click here to inquire about upcoming start dates.
  • Ideal for those who feel overwhelmed and out of control when it comes to feeling and processing emotions.
  • Facilitated by a trauma-informed Registered Dietitian/Certified Yoga Teacher and a Licensed Therapist.
  • Designed to help participants find freedom around challenging emotions in mind and body.

EDRS Free Adult Virtual Support Group

Wednesdays | 4:00 PM – 5:00 PM ET

  • Via Zoom, ongoing
  • This Eating Disorder Recovery Specialists Support Group has been created to support all individuals 18+ who are seeking additional community support in recovery.
  • This group is open to current EDRS clients and those outside of EDRS who would benefit from additional support in navigating recovery. This is an open group, meaning you can attend as needed.

Get Started

Get Started

At WBH, our vision is to create a world where mental health care is accessible, inclusive, and tailored to the complexities of each individual’s journey.