Blog

Explore the benefits of outpatient trauma groups, including peer support, coping skills, emotional regulation, structure during recovery.

Learn what neurodiversity-affirming mental health care means, including personalized therapy, executive functioning support, and strategies.

Compare depression group therapy vs individual therapy, including benefits, differences, and treatment options for recovery.

Learn how ERP therapy for OCD works, including exposure, response prevention, common OCD symptoms, and treatment benefits.

Learn the differences between ADHD coaching vs therapy for adults, including executive functioning, emotional support, and strategies.

Learn the differences between IOP vs PHP for mental health, including schedules, services, and how to determine which level of care may fit.

Working with Suicidal Ideation in Outpatient and IOP Care by Malcolm Variano, LMSW (EDRS IOP Program Therapist) September is Suicide Prevention Month. Suicidality is a …

Why It’s Hard to Feel Good Feelings After Trauma (And How to Practice Receiving Them) If you’ve survived trauma, you might expect that the hardest …

The Role of Yoga and Meditation in Mental Health Psychological issues like anxiety, depression, and stress are on the rise around the world. Many people …

How Screen Time Impacts Sleep and Mental Wellness Staring at screens has become part of our daily lives. We use phones, tablets, computers, and TVs …